How I Learned the One-Handed Backhand… And You Can Too

How I Learned the One-Handed Backhand… And You Can Too

The following is a personal story of when I decided to switch from a two-handed to a one-handed backhand.

But first, I want to take you back to the time I started to play tennis (at the age of 12)…

I was a skinny boy with weak wrists and forearms. 

I barely had any control of my forehand, but my two-handed backhand was the main shot that I could rely on even when playing against older and more powerful players.

For many years, I had trusted the backhand more than any other tennis shot.

Later on, with the help of my father, who was willing to feed balls to me from the basket, I began to develop the forehand in order to catch up with my strong two-handed backhand.

My father would feed hundreds of balls every day to my forehand until I started feeling equally confident on both sides.

But then…

Years later, when I became a tennis coach, I realized that I needed to hold a few tennis balls in my non-dominant hand as I was rallying with my students, and so I decided to…

…”teach” myself the one-handed backhand… with which I fell in love from the first day.

It was not hard because I followed a series of progression drills that really helped me to understand the point of contact, the body balance (which is different than that of the two-handed backhand), and, of course, through a lot of repetition, I developed the timing necessary to hit the ball early.

The progression drills that I followed to learn the one-handed backhand are the same I use now to teach many students all the tennis strokes. 

And I put them all inside the WebTennis24 program which you can have full access to:

ULTIMATE TRAINING FOR TENNIS PLAYERS – learn and master the one-handed and two-handed backhand groundstrokes, and more

Tennis is easy if you break it down into small tasks and put in the time to practice them.

Have fun learning or teaching this sport!

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

I Play THIS Tennis Game Once a Week (Friendly Competition)

I Play THIS Tennis Game Once a Week (Friendly Competition)

I want to share something with you…

A solution to playing competitive tennis and enjoying your time on the court…

You see, I know this junior player whom I coach once in a while. She is a 17-year-old who LOVES tennis.

That’s why I agreed to play and practice with her once a week.

But, as much as she would like to play matches and see whether she can beat me or not, I came up with a game that suits us both: she gets to play competitively against me, and I get a good workout and practice my strokes.

It goes as follows:

We play a tennis game that continues until we decide to put a stop to it. 

There is no score. 

I serve for two points, she serves for two, alternating. We play every point out, but do not count it.

In this way, we play competitively, but do not keep track of the score. 

No egos involved, no frustrations when missing a shot…

We just have a good time playing tennis, enjoying every point, learning from mistakes, and improving our tactics based on the decisions we make. 

You can try this too. With your tennis partner(s).

It is a good way to play competitive tennis without the pressure of winning or losing. You will practice your strokes technique, get a good workout, and work on your match tactics in a relaxed way. 

Set and achieve your tennis goals with our comprehensive training. Join Ultimate Training for Tennis Players and unlock your success!

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

Do NOT Copy the Pros!!

Do NOT Copy the Pros!!

It was 2003… the year I earned my tennis teaching certificate.

Despite my playing experience and theoretical understanding of teaching tennis, there were still so many gaps in my knowledge about how to actually coach people.

My students were all unique individuals – each with their strengths, weaknesses, and personalities.

As a young coach, it took me a while to learn that I had to adapt to every single student I encountered.

Once I became a certified tennis coach, I assumed that the methodology I learned from this esteemed tennis teaching organization would provide me with a “one-size-fits-all” formula that would suit every student who entered my tennis court.

I was wrong!!

Only when I learned that people are unique and they each had to be approached according to their personality, did I begin improving as a tennis coach.

Tennis is not a one-size-fits-all sport.

You were born with certain personality traits which are reflected in the way you strike the ball, the way you move, and the way you make decisions on the court.

skilled coach can help you discover the basics of how to play tennis in a way that complements your own unique playing style.

Don’t try to be like the pros!

Be yourself and play tennis in your own way…

The way that feels right to you.

Master tennis technique with ease through our expertly designed drills. Join Visual Tennis Lessons program and experience effortless learning!

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

Serve Problem. Here’s How I Fixed It…

Serve Problem. Here’s How I Fixed It…

Here’s how I fixed the serve problem of one of my students.

This particular lady used to take lessons with me a couple of years ago.
She called me on a Wednesday afternoon saying that she was lacking consistency and did not know what was the problem with her serve.

We met the next morning after my usual 8:30-9:30 am class, and after she warmed up, I made a few steps away and looked at her while she was delivering most of her serves long, just a foot beyond the service line. Over and over…

I soon noticed the problem:
She was releasing the ball very early and then lowering the tossing arm right away.
This caused a loss in balance and low contact with the ball.

So here’s what I did to fix her serve consistency within a few minutes…

I asked her to continue serving focusing on one thing only: keeping the tossing arm up and extended towards the sky after releasing the ball until she sees it coming down.
She got her balance back and made contact a lot higher.
The result: more power and… more serves landing inside the service box.

There are a few technical elements that players need to be aware of in order to deliver the serve with consistency and power. These elements can make a big difference in someone’s game.

If you are a tennis coach or a parent of a child who wants to learn how to play tennis, you should definitely check out the My Daddy / My Coach and the 10 Lesson Plans / How to Teach Tennis program.

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.
How to Hit More Serves In… Under Pressure

How to Hit More Serves In… Under Pressure

I’ve always considered that a high percentage who serve deliverability, especially under pressure, depends on… the player’s mental strength.

As a player prepares to hit the second serve, thoughts of “I’m going to hit it into the net”, “My opponent will attack me” or “I’m going to miss it” often distract and impede them from hitting it with confidence.

You see, when a player gets ready for the first serve, there is very little pressure involved other than the desire to go for a winner or place it strategically (e.g. to the opponent’s weak side).

But when the second serve is about to be delivered, that’s when our thoughts begin to challenge us.

One must understand that the serve is very sensitive to negative thinking: your racquet “becomes” heavy, the arm too tense, the whole body gets shaky…

To avoid these feelings before you are about to serve (second serves in particular) practice the following:

  1. Think positive thoughts (“I know I can”, “I have confidence”, “I can do this”).
  2. Visualize positive outcomes (“see” the ball going over the net and inside the desired service box).
  3. Have a ritual (bounce the ball a certain number of times, etc.).
  4. Relax your body (exhale slowly).
  5. Take your time… Position your feet, adjust the grip, and hold the racquet in your most comfortable way. Take one more look toward your opponent’s position and at the service box you are about to send the ball to.

“If you believe you can, you might. If you know you can, you will.” ― Steve Maraboli

Ready to take your tennis game to new heights? Join Ultimate Training for Tennis Players and unlock your potential!

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

Easiest Way to Win in Doubles

Easiest Way to Win in Doubles

When I was asked to express my opinion about which doubles formation is the best and which is the least effective at winning points quickly, I did not hesitate with my answer: both players at the net (both up) would be my favorite, while the two players at the baseline (both back) to be the defensive one and taking longer to finish/win points.

Here is my argument about why you should consider playing at the net more often:

But before I get into the details I want to point out that my analysis is done as a general guide and, when assessing one team’s best tactics and strategies, we should consider each player’s technical skills, experience, and their capability to work and communicate as a team.

I believe that the best doubles formation is… both-up.

When the two players manage to get to the net, they will be in the best position to put pressure on their opponents, cover the court and finish the points in the quickest way possible.

When the team is at the net, the best chance for the opponents to pass them is using the backcourt by sending the ball over their heads (lobs).

The both-up formation has the following advantages:

  1. It puts pressure on the opposing team (which is defending), giving them less time to prepare for the shot.
  2. They can cover a lot more court and there is almost no opening for the opponents to pass (except when using the lob which, if not executed properly, can be a “smash” opportunity).
  3. The ability to put the balls away (finish points) is greater at the net due to the many angle opportunities and the fact that they can contact the ball above net level.

But let’s not rule out the reasons why some players or teams prefer to play from the baseline, in doubles…

The case for both players staying back can be understood considering the following aspects:

  • Both players are not comfortable playing at the net but they possess reliable ground-strokes.
  • The team is receiving against a strong server – in this case, it is wise to begin the point with both players on the baseline and advance after the return is safely made.
  • The team’s serves are being aggressively attacked by the opposing team (example: if the serve is not powerful or deep enough, the returner attacks the net player; in such situation, it is a good idea for the server’s partner to begin the point further back, close to the baseline).

Disadvantages of playing both-back formation:

  1. Many angle openings for the opposing team to put the ball away.
  2. Hard to cover the forecourt (against drop-shots or short angles etc.).
  3. Difficulty in finishing the points – they wait for the opposing team to make mistakes.

Any committed doubles player should strive to improve the net skills (volleys and overheads) and most importantly transitioning to the net which for most part can set them up for a comfortable play at the net if executed properly.

For more detailed analysis of how to play and win in doubles, sign up for the Training membership to learn how to play against different doubles formations, how to communicate with your doubles partner, how to cover the court and get to the ball quicker – watch easy to follow graphics and detailed information for beginning and advanced players.

Transform your tennis game and achieve your goals with Ultimate Training for Tennis Players!

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

Aggressive Doubles Strategy: The Lob

Aggressive Doubles Strategy: The Lob

Many recreational tennis players think that the lob is a “cheap” shot and its main purpose is to “annoy” the opponents. But the best players know that it can be used as an aggressive tactic to take over the net and set themselves up for a winner. Here’s how:

doubles tennis strategyAs you see in the attached diagram, lobbing the net player can greatly affect the defending team (the one being lobbed: BP-NP) which has to change positions to retrieve the lob:

The net player (NP) must switch sides and back up (anticipating an eventual overhead from the opposing team);
The baseline player (BP) has to also switch sides to return the lob.
Both players from the defending team will be on the run to play the next ball, which makes it difficult to continue the point.

On the other side, the attacking team (OBP – opposing baseline player, and ONP – opposing net player) following the lob will take position at the net with a high chance to finish the point with an overhead or a high volley.

Important:
For a lob to be considered an aggressive shot, it should have lots of topspin (to begin with) and be placed deep, well beyond the service line.

Use the lob to give your team time to move up to the net and make your opponents play defensive.

For more doubles-winning tactics, visit the Training membership section – lessons, drills, and tips for doubles tennis players.

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.